Your family has begged you to give up cigarettes. Your doctor says that if you don’t, you could suffer serious health consequences. Your insurance company even chimes in by offering you a quitting smoking discount. Why are you still puffing away, then? If you’re a smoker, the time is right to quit. Read on to learn about some tactics to help you do it.
Try to delay your next cigarette. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. By the time you get done, you may have the willpower to say no. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
Stay in the present moment, and take quitting one day at a time. Breaking the habit is a process; it doesn’t happen overnight. Do not even think about the future. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Smoking is a step-by-step process that should be done day by day. Don’t think about quitting forever; instead focus on today. Establishing a shorter timeline can make things seem more attainable. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
Do not attempt this by yourself. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. An outside support group of former smokers can also help. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
Reward each of your milestones when you are trying to quit smoking. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once a month has passed, go out to dinner at a new restaurant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke can cause cancer and other major health complications. When you quit, you lower their exposure to secondhand smoke. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
Let your family and friends know that you plan to quit smoking. They’re there to remind you and help you quit. A support system can be tremendously valuable. This will make it a lot easier to succeed in your quitting smoking goals.
Smoking cessation is one of the few times in your life that it’s best to be a quitter! Many smokers had to try several times prior successfully quitting. Just stop immediately, and be a nonsmoker for as long as possible. If you backslide and give in to a cigarette, set another date to quit. Just keep quitting and go longer each time, learning along the way. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
Find support groups, either locally or in the online community. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. You may find help by comparing quitting techniques with other smokers. People who are trying to quit at the same time understand the unique struggles involved in the process.
Use “NOPE,” a.k.a not one puff ever, for your mantra. It’s pretty easy to say that you’ll only smoke this one cigarette, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Let yourself know that even having one will cause a lot of damage.
It is time to quit smoking. Decide to quit today instead of setting your quit date in the future. By quitting immediately, you lower your chances of succumbing to a possibly fatal disease. Quitting can not only protect your health, but also that of your family. Don’t keep exposing them to potentially deadly secondhand smoke; quit today.
If you feel your cravings are becoming too much, call a loved one for support. Tell a friend or relative that the cravings are especially bad today. The time spent talking to them will help you let the cravings pass. It is also comforting to know that others have been through the same struggles that you are going through.
Create a mantra consisting of your major motivations to quit smoking. If you are feeling very tempted to light up a cigarette, be sure to repeat your mantra over and over again until the urge goes away. Doing so can help you to forget about the nicotine and get through the craving.
Deep breathing exercises can help you get past a cigarette craving. And while you are doing this, focus back on the reasons for deciding to quit. It will also force some oxygen into your lungs, which can help you to feel more refreshed. Deep breathing can be done anywhere and at any time.
Once you have made the decision to stop smoking, you need to try your best to stick with the plan. Those who have tried unsuccessfully in the past to quit smoking have finally succeeded. One setback is no big deal, just analyze what happened, quit again and stick to it.
Replace the nicotine from cigarettes with other forms of nicotine so you won’t be nervous or edgy after you quit. Implementing this technique can pacify your withdrawal symptoms while helping you to quit at the same time. When you have stopped smoking successfully, you may wean yourself off the nicotine too.
You’ve got the resources, the drive, and the means to quit; now it’s time to put them all together. Quitting makes you happier, healthier, and it will extend your lifespan by many years. Use the money you save from cigarettes to treat yourself and your support group once you’ve officially quit.