Many smokers think that quitting is mostly a matter of getting rid of the tobacco and relying on sheer determination to stop. Learning more about successful techniques for quitting will make your goal easier to reach. There are many different techniques which can help you to quit smoking for good.
Once you’ve decided to quit smoking, find a support group. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. These individuals can offer support, guidance, and great tips to help you quit. Check your newspaper and local hospital for support resources.
If you want to stop smoking forever, stop thinking about forever. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Look for a distraction in these situations.
Protect your family’s health by quitting smoking. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. If you stop smoking, you are removing secondhand smoke from your loved ones lives. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
Thinking in a positive way and being motivated are key parts in quitting smoking. Imagine your life after smoking where you’re healthier, happier, and able to stick to your monthly budget with a little left over. Think about a fresher breath, better teeth, and a cleaner home, for instance. There are plenty of reasons to quit smoking – what are yours?
Start by cutting back on your smoking. This is a great starting point on your quest to quit smoking. Try waiting a minimum of one hour after you wake up before having your fist cigarette. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
The best place to start when quitting smoking, is to just stop. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. By doing this, you are making a pact never to start smoking again. It could seem pretty hard. However, it has proven to work the best, over time.
If your home smells of smoke, thoroughly clean it. You should clean your upholstery and carpets, cleanse the walls and have your curtains and drapes cleaned. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.
Think about the likely consequences of a major decline in your health caused by smoking. How would your loved ones and friends be impacted? The health statistics clearly indicate a huge number deaths that are directly attributed to smoking cigarettes. Do you really want to be another statistic?
You can quit today. Decide to quit today instead of setting your quit date in the future. This will stop you from changing your mind later, and give you a head start on being a quitter. Protecting your family from secondhand smoke can be an important reason to quit.
It can be helpful to get rid of reminders of your smoking life when you are trying to quit. Get rid of lighters, ashtrays and matches. Put your clothing in the washer and thoroughly clean your home to get rid of the smell. Doing this can ensure you aren’t reminded or triggered to smoke.
Speak with your physician about prescription drug solutions to help you kick the habit. Many advances have been made with medications for smoking cessation. There are a lot of options available to you when you decide to quit smoking, from gum to patches to doctor-prescribed medication to help with the withdrawals. Talk to your doctor and find out what they recommend for your situation.
Make a record of the times and places you typically smoke. Figure out what tempts you and makes you want to smoke. This will help you to develop a winning strategy for quitting. Being prepared for your cravings for tobacco will allow you to prepare in advance for them and resist the temptation to smoke.
Take some time to honestly consider the top reasons why you would want to stop smoking. Write your major reasons for quitting on a slip of paper, and carry it with you at all times. Whenever you have the craving to smoke, read what you have written on your paper instead of lighting up.
Quite a few people use the method of changing their perception to quit smoking, instead of typical quitting aids. If you see quitting smoking as something that you improve on daily, you’ll be able to stop doing it a lot easier. Cognitive behavior therapy can also be useful in remedying your psychological dependence on tobacco, as can making changes in your day-to-day routine.
The decision to quit smoking can present unique emotional obstacles. The physical cravings are very real and many people find it impossible not to give in. Try recording your cravings in a journal. Noting the time of the craving, its intensity, what was going on at the time, and your feelings about it can provide new insight into why and when you want to smoke.
Now that you have taken the time to read this advice, you should now be in a better position to formulate a plan for quitting smoking. Even though you may feel temptations at times, the advice from this article will help you.