Quitting smoking is no easy task, even for the iron-willed. The truth is that people still feel attached to cigarettes even when they want to quit. These suggestions will help you determine the best way to break the bonds of cigarette addiction.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing things down can change your whole mindset. Use this as a source of motivation, and build your focus on your daily challenges.
If you are sincere in your effort to quit, find a support group and stick with them. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. These people can support you through the hardest times with guidance, and coping tips. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
Try to delay your next cigarette. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. This will help you to reduce your temptations and shift your focus elsewhere. You may decide not to smoke it at all.
When you decide to quit smoking, be sure to tell your family and friends. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This may give you more of a push to keep trying to quit.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Just getting moving will help you defeat your stress. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. Make sure to discuss any exercise routine with your doctor before beginning it.
If you’re having trouble quitting smoking on your own, talk to your doctor. There are medications, such as antidepressants, which will help to make quitting much easier. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
Have people that you know you can trust to help you quit smoking. It is critical that the people closest to you offer support, not criticism or judgement. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
Be sure that you are willing to stick with your plan to quit smoking. Often failure to stop smoking can happen because they are not motivated properly or don’t have a backup plan when cravings set in. You could stay committed by remembering the reasons on why you wanted to stop smoking initially.
As part of your attempt to stop smoking, you will want to discuss it with your physician. He will have access to techniques and tools that you won’t be able to get on your own. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
Don’t try to quit smoking without help and support from others. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. You might also want to consider joining a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
Maintaining a positive outlook and high commitment are important aspects of stopping smoking. Imagine how much your life will improve after you have successfully quit smoking. Think about a fresher breath, better teeth, and a cleaner home, for instance. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
Stop cold turkey- it will be hard, but worth it. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. Make the decision to stop and don’t allow yourself to start again. This strategy might seem tough. It has been proven to be effective, as time goes by.
When you quit smoking, clean your home thoroughly, if you smoked indoors. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too. This will make your home smell great and make it so that entering your home doesn’t trigger the need to smoke.
Create ideas for how to manage moments that are stressful. Many smokers respond to stress by lighting up another cigarette. If you develop an alternate plan, however, you will be better able to avoid smoking. Have a backup plan in case the first plan doesn’t work.
Don’t let yourself indulge even a little bit. It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Remember that having “just one” can exacerbate your cravings and get you on the wrong path.
Call someone for help and support when your willpower weakens and you are close to having a cigarette. Tell a friend or relative that the cravings are especially bad today. Not only will this distract you, it’s nice to know someone cares and can help you tackle the issue with someone else’s assistance.
Many, many people have successfully quit smoking. You can, too. You can do it with willpower and fierce determination, so start planning your program to quit with the helpful tips from this article today. You will be surprised to learn all you are capable of doing when determination sets in