Lots of people want to quit smoking but are already discouraged before even trying to. You can quit if you adopt a positive attitude, find your motivation, and use successful cessation methods. Put these tips into action, and you will find that quitting is easier than you thought
Make your attempts as manageable as possible. Quitting cold turkey is definitely not recommended. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Your chances of success are the greatest with nicotine-replacement therapy or medication. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. By the time you get done, you may have the willpower to say no. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Tell your loved ones that you want to quit smoking. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This could be that extra push that helps keep you on track towards your smoking cessation.
If you are trying to stop smoking, get a lot of rest. If you stay up late, it may increase cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This will assist with keeping weight gain away. Eating more is okay as long as you make the right choices.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Try nicotine replacement products that are offered. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings such as these are distracting and overwhelming. Nicotine-replacement therapy can help with these feelings. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully quit smoking. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
To avoid the reminder of smoking’s odor, clean your house thoroughly, when you decide to quit. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. Your house will smell clean and fresh, and you won’t be reminded of the desire to smoke each time you walk through your door.
Always keep in mind your motivation. This could involve placing motivational notes on the wall of your office, or donning a bracelet to signify your intentions. Either way, you may find this visual reminder handy in the face of temptation and craving later.
It is best to avoid situations and activities where you typically would light up when you are trying to quit smoking. If you are used to smoking while you drink coffee in the morning or during your office happy hour, think about altering your routine. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.
To keep yourself motivated, you should think about how your declining health could affect your family. In America, about 20% of all deaths are from smoking-related illnesses. Don’t let yourself become a statistic.
If you have already attempted to quit and have not been successful, do not feel discouraged. Even the hardest working quitters can fail. Identify the factors leading up to your relapse, and learn from it. You may be able to succeed in a future attempt.
Don’t think of quitting as a sacrifice; think of it as doing yourself a favor. When you view quitting in a positive light, it becomes easier to stay on task and quit sooner. Remind yourself of how important your task is, and keep in mind that the positive aspects of quitting outweigh the negative ones by a long shot. This will give you a good reason to quit and help with motivation.
Eat healthy foods such as fruits and vegetables to help you quit smoking. These low-calorie foods are natural and healthy ways to keep your body strong and help you stop smoking for several reasons. Having a replacement to make up for smoking can help, especially if you keep your mouth and hands busy. Also, your chances of gaining weight during this quit period is reduced. The vitamins and other nutrients can also improve the way you feel while going through withdrawals.
If you’re experiencing a craving for a cigarette, try taking deep breaths. This enables you to focus so you remember the reasons you quit to begin with. You’ll also have the benefit of getting a better supply of oxygen through your lungs, which can be a refreshing break. These breathing techniques are quite simple and can be practiced anytime or anywhere.
It’s true that a lot of people desire to quit smoking, but a lot of them do not see themselves doing it. Individuals that have success in quitting usually have motivation, and a battle plan in order to keep them on the right track. The advice that was in this article will help you to devise a successful plan in your battle to quit smoking.