Even for those with extraordinary amounts of resolve and dedication, the task of giving up smoking is difficult. The truth is that people still feel attached to cigarettes even when they want to quit. If your goal is to quit, then this is the article for you!
Make a list and itemize all the methods you will use to make this lofty goal. Creating a list based on your needs and goals is a great strategy for helping you quit smoking. Each person will find methods which work for them, while they might not work for you. It is important to understand what works for you and your needs. Create your own personalized plan for quitting.
Don’t try to quit smoking without help and support from others. Your friends and your family will support you if you let them know about your plans. You may also be interested in joining a support group. Just by chatting with others going through what you are will help you quit.
If you really care about your loved ones, you should stop smoking as soon as you can. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting will make both you and those you love healthier.
One small step toward quitting could be to switch cigarette brands. Consider switching to a brand of cigarettes that you don’t care for. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This can help you stop smoking.
Let your family and friends know that you plan to quit smoking. They will support you and keep reminding you that you must quit. The more support you have, the more motivation you’ll have to quit. Doing so helps maximize your likelihood of success, and gets you closer to your goal.
Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. Post the list in a noticeable place where you will be able to see it each day. That might be just the thing that keeps you motivated when you feel temptation.
Pay attention to your diet while you are quitting. Healthy, natural, low calorie foods are helpful in quitting. Eating these foods helps satisfy cravings because you are moving your hands and putting something in your mouth just like you would do if you were smoking. When you eat these foods on a regular basis, you will reduce your chances of gaining weight. The vitamins and nutrients in these foods will lessen the discomforts of withdrawal.
You may need to see a counselor in order to quit smoking. Some people smoke as a result of emotional issues. If the emotional problem is treated, the cravings for a cigarette will lessen. If you are interested in this method, visit with your physician, and ask for a recommendation to someone that you can talk to.
Develop an easy-to-memorize list of your best motivations for quitting. Keep these reasons in mind every time you are losing your motivation until the cravings go away. This is a great way to focus your attention away from withdrawal and towards positivity.
Once you have decided to quit smoking, start making a written list of all your motivations for quitting. If you find yourself struggling to stay on track, the list will be a constant reminder and give you the motivation you need to keep pressing on.
If you feel like you need a cigarette immediately, then try breathing exercises to calm the craving. This calms you down, relieves stress and focuses you on your ultimate goal. The increased oxygenation can also leave you feeling rejuvenated. These techniques are simple, effective and, best of all, free!
If you simply smoke to satisfy an oral fixation, then find something else you can do to make your mouth busy. You might want to stock hard candy or gum in your desk drawer or keep it in your purse if you are trying to quit smoking. Some people prefer to replace real cigarettes with electronic ones to help them quit smoking.
Identify challenges you’ll face when you’ll quit. The first three or four months after you quit are the critical months, since that is when most of the people tend to give into their craving. It can be incredibly tempting to give into the urge for a cigarette if you are stressed or tired. When you are trying not to smoke, it is important to know the situations that are most likely to make you want a cigarette.
Give yourself rewards for quitting smoking. Not buying cigarettes will mean you have some extra money in your budget. Put that money aside, and periodically buy yourself something special as a reward. This is one of the best motivators for quitting.
Many who quit smoking without cessation methods do so by changing their outlook. If you see quitting smoking as something that you improve on daily, you’ll be able to stop doing it a lot easier. Research cognitive behavioral therapies to help change your routine and break the control tobacco has over your mind.
Tell your family and close acquaintances that you are planning to quit smoking. The more people that know you are quitting, the higher your level of accountability. It’s pretty embarrassing to say you’re going to do something and not live up to others’ expectations. This could motivate you to avoid cigarettes, no matter how hard things get.
By now you’ve learned that quitting smoking is not an impossible task. If you use what you have learned here, you give yourself a much better chance of succeeding. You’ll be surprised at what you can accomplish when you’re motivated.